Sugar Free Carrot and Apple Breakfast Muffins

The perfect on the go breakfast which can be prepped in advance. These freeze well and will keep for a week in an air tight container.They're extra yummy warm with butter, especially now the mornings are getting colder. Ingredients 2 apples 1 carrot 1 cup whole meal flour 1 cup oats 3/4 cup Greek yoghurt/…

The Best Milk Boosting Smoothies

Yippee its official - Summer has finally arrived. Yes that's right, yesterday was our  summer solstice and we had an incredible 16 hours of brilliant sunshine here on the south coast and it was HOT HOT HOT!!  Plus its THE WEEKEND! So - what better way to celebrate than by getting my smoothie maker out and…

Juicing is one of the best ways to get vital nutrients into your body and this is especially important from the moment you decide to conceive and all the way through your pregnancy.   By juicing every day you'll ensure both you and your baby receive a huge dose of goodness while making you feel amazing…