Sugar Free Carrot and Apple Breakfast Muffins

The perfect on the go breakfast which can be prepped in advance. These freeze well and will keep for a week in an air tight container.They're extra yummy warm with butter, especially now the mornings are getting colder. Ingredients 2 apples 1 carrot 1 cup whole meal flour 1 cup oats 3/4 cup Greek yoghurt/…

Setting Up for Easy Meal Prep Before Baby Arrives

From HealthyPregnancy.com Congratulations! Your little bundle of joy is on the way and life is about to change in a myriad of ways. Studies show that new parents lose an average of 200 hours of sleep the first year of their baby’s life. That’s five weeks less of shut-eye and means it is time to…

Juicing is one of the best ways to get vital nutrients into your body and this is especially important from the moment you decide to conceive and all the way through your pregnancy.   By juicing every day you'll ensure both you and your baby receive a huge dose of goodness while making you feel amazing…