Let your creativity flow while you get messy in the kitchen creating these delicious, healthy and nutritious dishes.

All desserts and sweet treats are free of refined sugars whilst many of the snacks on the go are also gluten free and dairy free, although they can all be modified to suit your requirements and tastes.


Need a little more Inspiration? These are just two of my favourite cook books to help you on your way to a healthy pregnancy
Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods. The comprehensive pregnancy nutrition guide, completely revised to cover baby’s development and mom’s health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Digiprove sealCopyright secured by Digiprove © 2019 Vanessa Liney