I'm a meat-eater myself and at this point in my life I am yet to see a future for my family and I where a bacon sandwich isn't occasionally enjoyed, albeit not as often as my husband would like. I'm also pretty certain that the removal of meat in our house would be grounds for divorce. However based…
When I was pregnant one of my favourite things to eat for breakfast and which I just couldn't get enough of were overnight oats. Loaded with goodness, ideal if you're feeling a little nauseous and with enough complex carbohydrates to help you through the morning with ease; they're the perfect choice. Best of all they can be…
I spend so much time thinking about ways to create a healthy body that it's often easy to neglect a healthy mind, which is pretty important especially when pregnant For all those regular yogis out there you'll no doubt agree that the health benefits of yoga for both the mind and body are undeniable. During…
Thankfully for the majority of women who fall pregnant they will sail through pregnancy without any issues and the topic of Gestational Diabetes won't need to be discussed in much depth. However for the 3-5% of women that do go on to develop it; it can be a daunting and often disheartening realisation. Gestational diabetes…
