Gluten Free Breakfast Muffins

A while back I was in London for work and jumping on the train at a ridiculously early time, even for me, by the time I got into Waterloo Train station I was famished.  I found this gorgeous cafe upstairs that were selling healthy breakfast muffins loaded with all the yummy foods I love and…

Sugar Free Carrot and Apple Breakfast Muffins

The perfect on the go breakfast which can be prepped in advance. These freeze well and will keep for a week in an air tight container.They're extra yummy warm with butter, especially now the mornings are getting colder. Ingredients 2 apples 1 carrot 1 cup whole meal flour 1 cup oats 3/4 cup Greek yoghurt/…

The Best Milk Boosting Smoothies

Yippee its official - Summer has finally arrived. Yes that's right, yesterday was our  summer solstice and we had an incredible 16 hours of brilliant sunshine here on the south coast and it was HOT HOT HOT!!  Plus its THE WEEKEND! So - what better way to celebrate than by getting my smoothie maker out and…

Natural Remedies for Morning Sickness

Why do we get morning sickness? Well, although women have been giving birth for over a million years -  Unbelievably, doctors are still uncertain about the exact causes of morning sickness. The ever-popular theory is that it is the bodies reaction to the hCG hormone (human chorionic gonadotropin) which is the hormone that is present…