The Best Milk Boosting Smoothies

Yippee its official - Summer has finally arrived. Yes that's right, yesterday was our  summer solstice and we had an incredible 16 hours of brilliant sunshine here on the south coast and it was HOT HOT HOT!!  Plus its THE WEEKEND! So - what better way to celebrate than by getting my smoothie maker out and…

Blackberry and Coconut Smoothie

This weekend my daughter and I went blackberry picking and our best efforts yielded a massive tub of delicious juicy blackberries.   We froze them with the full intention of creating some delicious and wonderful smoothies which we made today. I didn't realise when I made this one just how good it would taste. Ingredients:…

Juicing is one of the best ways to get vital nutrients into your body and this is especially important from the moment you decide to conceive and all the way through your pregnancy.   By juicing every day you'll ensure both you and your baby receive a huge dose of goodness while making you feel amazing…

High Fiber Berry Blast

Mixed berries have an abundance of fiber to help the digestive system and Greek Yoghurt has more protein than regular yoghurt as it's made by straining the whey out which leaves this amazing delicious creamier consistency and its loaded with calcium.  Almond milk is high in protein and fibre and contains calcium, iron potassium and zinc.…