Sugar Free Oat Bites

Wow these are delicious and only four ingredients; yep you read that right.......... four ingredients. Because we're on school holidays and my daughter never stops eating; I've really been focusing the baking these past few weeks on healthy sugar-free snacks that I'm happy for her to munch on. These oat cakes are ridiculously simple to…

Digestive Health in Pregnancy

Writing a blog that centres around health and well-being throughout pregnancy; I often draw from my own experiences - revealing the good, the bad and the darn right ugly. During previous posts I’ve made no secret of divulging the ugly side of the digestive health problems and discomfort I faced throughout my first pregnancy.  After-all,…

Setting Up for Easy Meal Prep Before Baby Arrives

From HealthyPregnancy.com Congratulations! Your little bundle of joy is on the way and life is about to change in a myriad of ways. Studies show that new parents lose an average of 200 hours of sleep the first year of their baby’s life. That’s five weeks less of shut-eye and means it is time to…