Fruits & Vegetables and Their Benefits During Pregnancy

Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. It is rich in fiber which can help eliminate constipation, which is … Continue reading Fruits & Vegetables and Their Benefits During Pregnancy