The Importance of Carbs During Pregnancy

Hello ladies: hope you’re all keeping well this week. If you’re anything like me and you love carbohydrates you’re in luck. Today’s post comes courtesy of my guest collaborator Healthy Pregnancy and is a great read for anyone worried about their carb cravings during pregnancy.  So once you’ve finished digesting this latest blog post why […]

Fruits & Vegetables and Their Benefits During Pregnancy

Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. It is rich in fiber which can help eliminate constipation, which is […]