Health Lifestyle Wellbeing

Cesarean Awareness Month

April is currently Cesarean Awareness Month which is an issue that resonates so heavily with me and one I  feel we all need to be more aware of. There is still, unbelievably so much incorrect information,  misguided thoughts and opinions out there surrounding C-Section births. As you may already know, both my children were born by …

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Delicious Bites to Wake You Up In The Morning Health Lifestyle Wellbeing Juices and Smoothies Recipes

Blackberry and Coconut Smoothie

This weekend my daughter and I went blackberry picking and our best efforts yielded a massive tub of delicious juicy blackberries.   We froze them with the full intention of creating some delicious and wonderful smoothies which we made today. I didn’t realise when I made this one just how good it would taste. Ingredients: …

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Delicious Bites to Wake You Up In The Morning Health Lifestyle Wellbeing Healthy Eating Recipes Snacks On The Go Sweet Treats

Sugar Free Oat Bites

Wow these are delicious and only four ingredients; yep you read that right………. four ingredients. Because we’re on school holidays and my daughter never stops eating; I’ve really been focusing the baking these past few weeks on healthy sugar-free snacks that I’m happy for her to munch on. These oat cakes are ridiculously simple to …

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