The perfect on the go breakfast which can be prepped in advance. These freeze well and will keep for a week in an air tight container.They're extra yummy warm with butter, especially now the mornings are getting colder. Ingredients 2 apples 1 carrot 1 cup whole meal flour 1 cup oats 3/4 cup Greek yoghurt/ … Continue reading Sugar Free Carrot and Apple Breakfast Muffins
Okay I give up. I concede. Eight whole weeks without a drop of rain and temperatures reaching 37°C in London I mean what the feck is going on. I know we always moan when the sun doesn’t shine and every year we’re promised that this will be the hottest summer on record. We wait in … Continue reading Staying Hydrated During Pregnancy
With BBQ season upon us; the invites come rolling in and it seems every other weekend someone is having either a planned or impromptu garden feast. For most of our European counterparts - temperatures in the mid to late twenties constitutes summer - but, here in the UK we call it a heat wave and … Continue reading Mocktails & BBQ’s
Yippee its official - Summer has finally arrived. Yes that's right, yesterday was our summer solstice and we had an incredible 16 hours of brilliant sunshine here on the south coast and it was HOT HOT HOT!! Plus its THE WEEKEND! So - what better way to celebrate than by getting my smoothie maker out and … Continue reading The Best Milk Boosting Smoothies
Why do we get morning sickness? Well, although women have been giving birth for over a million years - Unbelievably, doctors are still uncertain about the exact causes of morning sickness. The ever-popular theory is that it is the bodies reaction to the hCG hormone (human chorionic gonadotropin) which is the hormone that is present … Continue reading Natural Remedies for Morning Sickness
