This weekend my daughter and I went blackberry picking and our best efforts yielded a massive tub of delicious juicy blackberries. We froze them with the full intention of creating some delicious and wonderful smoothies which we made today. I didn’t realise when I made this one just how good it would taste. Ingredients: […]
Breakfast has to be my absolute favourite meal of the day. There are so many versatile healthy options out there; whether that be overnight oats, banana pancakes, poached eggs, smoothies… the list is endless. However, it wasn’t always that way for me and there were days when my go to meal to start the day […]
Wow these are delicious and only four ingredients; yep you read that right………. four ingredients. Because we’re on school holidays and my daughter never stops eating; I’ve really been focusing the baking these past few weeks on healthy sugar-free snacks that I’m happy for her to munch on. These oat cakes are ridiculously simple to […]
Writing a blog that centres around health and well-being throughout pregnancy; I often draw from my own experiences – revealing the good, the bad and the darn right ugly. During previous posts I’ve made no secret of divulging the ugly side of the digestive health problems and discomfort I faced throughout my first pregnancy. After-all, […]
Hi Ladies; it’s been a while………… hope you’re all keeping well. I am still struggling to find time to blog. For those that know me; I decided to start this blog whilst on maternity leave as a way of keeping my brain ticking over. There is, after all only so much Greys’ Anatomy a […]
Hi Ladies; how is everyone doing? I don’t know about you but I’m actually glad for the cooler weather. Last weeks heat wave certainly tested my patience; albeit not as much as my pregnant followers – I’m sure. Hope you all coped. For those that don’t know me I’m in the middle of building my […]
From HealthyPregnancy.com Congratulations! Your little bundle of joy is on the way and life is about to change in a myriad of ways. Studies show that new parents lose an average of 200 hours of sleep the first year of their baby’s life. That’s five weeks less of shut-eye and means it is time to […]
Hello ladies: hope you’re all keeping well this week. If you’re anything like me and you love carbohydrates you’re in luck. Today’s post comes courtesy of my guest collaborator Healthy Pregnancy and is a great read for anyone worried about their carb cravings during pregnancy. So once you’ve finished digesting this latest blog post why […]
Hi Ladies hope you’re all well and you’ve had a great weekend. What has everyone got planned for the week ahead? I’ve had a crazy week; setting up my own business and preparing for my launch event so I’ve had no time to blog at all. Thankfully however, the powers that be stepped in to […]
Guess what? We’re back to my favourite oats again….. You just can’t go wrong with them. They contain a substantial amount of dietary fibre which helps regulate your digestive system throughout pregnancy and they’re also a beneficial source of potassium which aids blood pressure, anxiety and stress as well as enhancing your metabolism, water balance and electrolytic function […]
