My Sugar Free Apple Crumble Granola Bars

The Pregnancy Pantry

Guess what?  We’re back to my favourite oats again….. You just can’t go wrong with them.

They contain a substantial amount of dietary fibre which helps regulate your digestive system throughout pregnancy and they’re also a beneficial source of potassium which aids blood pressure, anxiety and stress as well as enhancing your metabolism, water balance and electrolytic function which makes these Granola Bars the ideal go to snack throughout pregnancy. muesli-1376575_640

I can’t conceivably write a short extract on the benefits of flaxseed; it would warrant a whole blog post but each tablespoon of ground flaxseed contains about 1.8 grams of plant omega 3 Lignans which have both plant estrogen and antioxidant qualities plus as you know from previous posts I’m a massive advocate of ground flaxseed for aiding the digestive system.linseed-1615628_640

So below is my amazing recipe for Apple Crumble Granola Bars which are gluten-free, dairy free and sugar-free and they smell incredible whilst…

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